Snoring is caused by a partial obstruction of your airway.

As you fall asleep, muscles in your soft palate, throat and tongue relax.

If those muscles relax too much, they can fall into the back of your throat and partially obstruct your airway.

As you breathe, the air passing through the airway causes those relaxed soft tissues to vibrate. And that vibration creates the harsh, buzzing sound you make when you snore.

Fortunately, there are devices that can help to alleviate your snoring almost immediately.

So without further ado, here are the top five best anti-snoring devices.

Snoring Devices That Work

1. Mandibular Advancement Devices (MAD)

Many respected doctors, dentists, sleep specialists and organizations (like the American Academy of Dental Sleep Medicine) recommend MAD mouthpieces as an effective way to alleviate or even eliminate snoring.

And over a decade of research studies and clinical testing have proven just how effective “stop snoring mouthpieces” can be.

The way they work is simple.

When you wear the mouthpiece at night, it gently pulls your lower jaw forward. That opens the airway so that it is not partially blocked anymore and the snoring stops instantly.

Back in the day you needed your dentist to custom make you one at a huge cost. These days there are many effective one size fits all MAD’s available at a fraction of the cost.

Here is an excerpt from DR Sanjay Patel

“Many products claim to help with snoring, but few of them are backed by solid research. One potentially effective option is wearing an anti-snoring mouth appliance, which pulls the jaw (along with the tongue) slightly forward to open the upper airway. An appliance made by a dentist can cost around $1,000. Do-it-yourself kits cost much less, but may not be as well tailored to your mouth.”

Below are our top 5.

1.1 VitalSleep

There are a lot of good anti-snoring devices on the market, but our number one pick for the past 2 years already is the VitalSleep Anti-Snoring Mouthpiece.

Not only is it available for a great price, it has some of the lowest return rates of any of the picks on our list…which goes to show how satisfied customers are with this anti-snoring device.

There are hundreds of thousands of customers around the world who can now sleep through the night thanks to VitalSleep.

Because this device is so easy to use, you can be enjoying the same benefits on the day your VitalSleep mouthpiece arrives.

The VitalSleep Anti-Snoring Mouthpiece gently holds your lower jaw forward to keep your airway open and unobstructed.

The improved airflow will alleviate your snoring and allow you to breathe more easily and naturally while you sleep.

The VitalSleep mouthpiece is customizable and moldable, and will contour to fit comfortably, no matter the size or shape of your mouth.

It is also available in two sizes. The regular size is recommended for most male customers.

And for women, there’s the small sized mouthpiece, which is a little more compact (10% smaller).

The VitalSleep mouthpiece is fully adjustable. In less than five minutes, you can make small micro-adjustments to the mouthpiece until it’s just right for you.

If you want to increase your airflow, you can increase the size of the opening. Or you can decrease the size of the opening if comfort is an issue.

Many customers say the VitalSleep mouthpiece is the most comfortable anti-snoring device they’ve ever tried, and that’s largely due to its patented design and flexible frame.

The VitalSleep is also sleeker and more compact than some other mouthpieces, so it won’t feel as bulky in your mouth.

With some anti-snoring mouthpieces, it can feel like your jaw is locked in place. But the VitalSleep allows you to move your jaw from side-to-side, so there’s less stress on your jaw.

And the position you sleep in doesn’t matter. Most snorers are advised to sleep on their sides to prevent snoring.

But, with the VitalSleep Anti-Snoring Mouthpiece, you won’t snore even if you sleep on your back.

Classified as a medical device in the USA, the VitalSleep Anti-Snoring Mouthpiece has been cleared by the FDA as a safe and effective anti-snoring device.

It is made of non-toxic, medical grade materials, and is both BPA and latex free.

Not only is the VitalSleep an effective anti-snoring device, it’s also affordable. You can get one mouthpiece for just $69.95, and add $39.00 for an additional mouthpiece.

There’s also free same-day shipping and it’s free. If you place your order by 3 pm Eastern Time, your order will ship that day.

This means you’ll get your VitalSleep mouthpiece, and start enjoying the benefits of using it, as soon as possible.

If you live outside the US, VitalSleep also ships internationally for free. Place your order, and your mouthpiece will arrive in about 7 to 10 days.

And let’s not forget the 60-Day, 100% Money Back Guarantee. If you aren’t satisfied with the VitalSleep mouthpiece, just return it within 60 days and you’ll get a refund.

There’s also a 1 year warranty. While the warranty doesn’t cover lost or stolen items, VitalSleep will replace your mouthpiece for almost any other reason for up to 1 year from the original purchase date.

All you have to do is send them an email and make a replacement request.

The VitalSleep Anti-Snoring Mouthpiece has gotten some great customer reviews. One man said that he used to only get about 2 hours of sleep per night.

But since he’s started using the VitalSleep, he gets an amazing 6 to 7 hours of sleep every night. As a result, he can now get through the day without falling asleep.

Another user said this is the most comfortable anti-snoring device she has ever tried, and she’s tried a lot of them.

Thanks to the VitalSleep mouthpiece, both she and her husband can now sleep through the night.

And according to another user, his snoring would wake him up every couple of hours. But within days of starting to use the VitalSleep Anti-Snoring Mouthpiece, his snoring stopped.

Now, not only is he able to sleep through the night, but his wife can too.

See the VitalSleep Anti-Snoring Mouthpiece here.

2.1 ZQuiet

Over half a million satisfied customers have used this anti-snoring mouthpiece, and have enjoyed many peaceful nights of sleep as a result.

In fact, the ZQuiet is so effective, many customers say they noticed a difference the first night they used it.

The ZQuiet mouthpiece was designed and created by a dentist. He used the same methods dentistry has perfected to fit dental patients with comfortable custom appliances, including appliances designed to help alleviate snoring.

But while those appliances can require costly and time consuming visits to the dentist’s office, the ZQuiet doesn’t require any special fitting or adjustment.

And since there’s no molding required, you can use the ZQuiet right out of the box.

The ZQuiet is a small, soft mouthpiece that gently brings the lower jaw forward. This opens the airway so air can pass through freely and without obstruction.

As it says on the website, “Many people need just a small advancement, while some need a little more.”

So when you order from ZQuiet, you get not one but two mouth pieces, one of which adjusts the jaw a little more than the other.

First you can try Comfort 1, the mouthpiece that advances the lower jaw the least. If that mouthpiece doesn’t give you the results you want, you can try Comfort 2, which advances your jaw a bit more.

With its patented design and Living Hinge Technology, the ZQuiet is both effective and comfortable.

This mouthpiece allows you to freely and naturally move your jaw. And you can sleep with your mouth open or closed and still enjoy the benefits of using the ZQuiet.

And the position you sleep in doesn’t matter. Whether you sleep on your side or your back, the ZQuiet keeps your airway open and prevents you from snoring.

The ZQuiet mouthpiece is guaranteed to work. And you can give it a try at a greatly reduced price compared to having your dentist making you a custom one.

The ZQuiet mouthpiece has been designated by the FDA as a Class II medical device.

Not only is the product made with safe materials that are FDA approved, it has proven its effectiveness as an anti-snoring device.

The ZQuiet has also gotten plenty of great reviews from happy customers. According to one user, his snoring was so bad his wife couldn’t sleep in the same room at night.

His kids asked him to keep the bedroom door closed when he was asleep. But since he’s gotten the ZQuiet, he and his wife can sleep in the same room again. And he can leave the bedroom door open without disturbing his kids.

Another user says the ZQuiet is the best solution to snoring he has ever found. Since he’s started using this mouthpiece, his snoring has been virtually eliminated.

One reviewer, whose husband snores, sang the ZQuiet’s praises.

She says that, thanks to this mouthpiece, her husband falls asleep within minutes of going to bed.

Because she no longer has to spend her nights poking him to get him to turn over onto his side, she is able to sleep better too.

See the ZQuiet Anti-Snoring Device here.

3.1 Better Sleep Snore Blocker

There are thousands of customers around the world who sing the praises of TSD devices.

The Better Sleep Snore blocker is a Tongue Stabilizing Device (TSD) that gently moves the tongue forward.

This keeps your tongue from falling back into the back of your throat and obstructing your airway while you sleep. And if there’s nothing blocking your airway, you won’t snore.

It is a universal fit device. It was designed to fit any user, no matter the size or shape of their mouth.

And no adjustment is required. In fact, you don’t have to cut, trim or heat this mouthpiece before you can start using it.

The Better Sleep Snore Blocker is soft and flexible, so it’s comfortable to use.

And it doesn’t adjust the jaw, so there is no jaw pain or discomfort.

If you’ve tried mouthpieces that do adjust the jaw, and didn’t find them comfortable, this device might be a better alternative for you.

The effectiveness of TSD devices has been clinically proven. In May of 2008, a study published in the Journal of Sleep and Breathing showed that TSD devices can significantly decrease snoring.

Most of the people who participated in the study wanted to keep using the mouthpiece because it worked so well.

See the Better Sleep Snore Blocker here.

4.1 SnoreRX

The Snorerx mouthpiece is FDA approved and proudly manufactured in Southern California.

Similar to the other mouthpieces, Snorerx works by gently pulling the lower jaw forward to open the airway and stop the snoring.

What makes Snorerx different from the rest is that it is fully adjustable in 1mm increments.

Maybe you only need a small adjustment to get your airway open at night,or maybe you need a larger adjustment. With Snorerx you can get that perfect setting relatively quickly.

Snorerx uses boil and bite technology to create a custom fit for your mouth. No need to have your dentist create an expensive custom fit mouthpiece.

Many dental professionals also recommend Snorerx to their patients. Here’s what Gary Ewing, President of the San Diego dental lab has to say about Snorerx.

“”There are three criteria for a dental lab quality mouthpiece. First, it must take a custom impression, to avoid future tooth movement.Second, it must have micro adjustment, to ensure a more precise calibration. Third, it cannot have any screws nuts, or hardware of any kind that could compromise a patient. SnoreRx delivers on that promise.”

So far Snorerx sounds great doesn’t it?

Let’s see what their customers have to say. We found a lot of positive reviews for Snorerx.

We find that the product works well for the majority of people.

Here’s what one customer had to say.

“I was previously using a custom snoreguard/mouthpiece made by my dentist which, while it worked well, was close to $750 and was constructed so delicately that the side pins that hold the bands on, snapped two times in one year, and I had to wait over a week and pay for the repairs.

When it snapped a 3rd time, I decided that it was finally time to try an alternative solution. After much web research,I decided on SnoreRx and I must say that I have not been dissapointed.

The initial process of heating and molding it to my mouth was quick and easy and I find it relatively comfortable and easy to sleep with.

In addition, unlike to custom one I had, this one is not dainty,and can be cleaned with a toothbrush without fear of breakage. And yes…it has been just as effective in eliminating my snoring as the custom one,for a fraction of the price.

While I rarely take the time to rate something I purchased online, I thought I would do so for SnoreRx, as I know how much of a difference this made to me, and hope it does for others as well. Sweet (and quiet) Dreams”

Some people complained that the mouthpiece is a bit too big for them. If you have a smaller mouth, then we suggest to rather try the VitalSleep.

Snorerx comes with a 30 day money back guarantee and we feel that it could be very well worth your while to give it a try, risk free.

Visit their site here for more info. Use coupon code TSW10 to get 10% off.

Do mouthpieces really work to stop snoring?

There has been lots of studies done on the effectiveness of anti snoring mouthpieces.

They are also called Mandibular Advancement Devices (MAD). These mouthpieces are designed to gently move your lower jaw forward, which opens your airway and stop the tissue in the back of your throat from vibrating and creating the snoring sound.

These days there are lots of options on the market and they are affordable. You don’t need to pay thousands for a custom MAD from your dentist anymore.

For some people their snoring originates from not being able to breath through their nose properly. If that’s the case, a MAD mouthpiece won’t work.

There are a number of ways to deal with snoring that originates from the nose. Nasal dilators, nasal sprays and Neti pots are commonly used.

Does Zyppah work for snoring?

Yes the Zyppah mouthpiece does work for snoring. It’s one of the many devices that’s on the market today.

We suggest to rather go with one of the mouthpieces above as they are a bit more affordable and very effective.

Do anti snoring nasal sprays work for snoring?

If your snoring originates from the nose, meaning that you struggle with nasal breathing due to nasal stuffiness, allergies, deviated septum or some other reason then nasal sprays, nasal dilators or a Neti pot could work well for you.

Our Top Pick

VitalSleep

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Snoring Mouthpiece FAQ

Here are the answers to some of the most common questions about anti-snoring mouthpieces.

What is an anti-snoring mouthpiece?

An anti-snoring mouthpiece is a dental appliance designed to stop snoring.

Snoring is often caused by a narrow or partially blocked airway. Anti-snoring mouthpieces prevent airway obstructions and open up the air passage.

Anti-snoring mouthpieces are among the most effective snoring remedies. Many doctors and dentists recommend these devices to patients who snore.

What are the different types of anti-snoring mouthpieces?

Two of the most popular devices designed to stop snoring are Mandibular Advancement Devices (or MADs) and Tongue Stabilizing Devices (or TSDs).

Both of these anti-snoring mouthpieces open up your airway, and attempt to prevent air passage obstruction. But they work in different ways.

What is a Tongue Stabilizing Device?

A Tongue Stabilizing Device, or TSD, moves your tongue forward or down, and then holds it in place. When the tongue is stabilized in this way, it can’t fall back into the throat and partially obstruct the airway.

Moving the tongue forward also creates more space in the air passage. And the more open your airway is, the less likely it is that you will snore.

What are the pros and cons of using a TSD?

While Tongue Stabilizing Devices work for many people, they don’t have as high a success rate as Mandibular Advancement Devices.

When you first start using a TSD, you might experience unpleasant side effects like excessive salivation. The device might leave the tip of your tongue sore. And you might find the position a TSD holds your tongue in hard to get used to.

Luckily, it doesn’t take long to get used to wearing a TSD. Any unpleasant side effects usually disappear after a week or so of regular use. And, unlike MADs, TSD’s are unlikely to cause jaw pain or tooth shifting.

See the Better Sleep Snore Blocker TSD Device

What is a Mandibular Advancement Device?

Mandibular Advancement Devices work by moving the lower jaw forward, or advancing it, which creates more space in the airway.

A MAD also holds the tongue forward, so it can’t fall back into the throat and partially obstruct the air passage.

MADs are the most popular type of anti-snoring mouthpiece.

What are the pros and cons of using MADs?

It can take a week or more to adjust to sleeping with a MAD in your mouth.

You might experience jaw pain or discomfort while wearing the mouthpiece, and your jaw might be sore for an hour or so after you remove the MAD.

MADs can also cause excessive salivation.

Other possible side effects include tooth pain and tooth shifting. Wearing MADs can also contribute to TMJ.

On the other hand, MADs are extremely effective anti-snoring devices. It’s estimated that more than 80% of people who use MADs either stop snoring altogether, or experience a decrease in snoring frequency and severity.

Can people with dental issues use anti-snoring mouthpieces?

If you have missing teeth, wear dentures, or have other dental issues, you might not be able to use a standard MAD. However, there’s a good chance you can use a TSD.

A Mandibular Advancement Device uses your lower teeth to move the lower jaw forward. Your lower teeth also help to hold the device in place.

If you have a lot of missing lower teeth, there might not be enough for the MAD to hold on to. And dentures might not be strong enough to anchor a MAD.

A Tongue Stabilizing Device stabilizes your tongue, a job that doesn’t involve your teeth. So even if you wear dentures or have missing lower teeth, a TSD will probably work for you just fine.

There are MADs that can be used by denture wearers. But these are the exception rather than the rule.

How long will it take for an anti-snoring mouthpiece to stop my snoring?

It’s possible that an anti-snoring mouthpiece will stop your snoring immediately, on the very first night you use it. However, it could also take a few days for you to see noticeable results.

Do I need a doctor’s prescription to get an anti-snoring mouthpiece?

Not necessarily.

The US Food and Drug Administration classifies some anti-snoring mouthpieces as Class II medical devices. And, technically, those do require a prescription from a doctor.

However, these mouthpieces can be sold legally and legitimately without a prescription. The requirement is that the supplier provides enough instruction to enable a buyer to use the device properly.  

Should I talk to my doctor before using an anti-snoring mouthpiece?

It’s always a good idea to talk to your doctor about

1. a) any health conditions you’re suffering from, like snoring, and
2. b) any snoring remedies you want to try, like MADs or TSDs.

Snoring is often a sign of a more serious medical condition, like sleep apnea. And your doctor can determine whether or not a serious medical condition is causing you to snore.

Even if your snoring isn’t caused by another medical condition, your doctor or dentist might be able to recommend a good MAD or TSD to you.

After all, many medical professionals recommend anti-snoring mouthpieces to patients who snore.

After you’ve bought an anti-snoring device, consider showing it to your doctor or dentist. Since they are familiar with your specific medical situation, they can let you know if a particular mouthpiece isn’t safe for you to use.

Can anti-snoring mouthpieces be used to treat sleep apnea?

There are MADs specifically designed to treat Obstructive Sleep Apnea (or OSA). MADs used to treat sleep apnea advance the jaw, just like anti-snoring MADs do.

So it stands to reason that such an anti-snoring device could help someone who suffers from OSA. In fact, some snoring mouthpieces have been approved by the FDA for treating mild to moderate sleep apnea.

But if you suspect you have sleep apnea, trying to deal with it on your own with an anti-snoring mouthpiece isn’t a good idea. Sleep apnea is a serious condition, and anyone suffering from it should be under a doctor’s care.

Even if a snoring mouthpiece can be used to treat mild to moderate sleep apnea, there’s no way for you to know if it will be enough in your case.

Only a doctor who’s studied OSA and knows your medical history is qualified to make that determination.

Can you breathe through your mouth while wearing an anti snoring mouthpiece?

It can be difficult, if not impossible, to breathe through your mouth while wearing some MADs and TSDs.

Instead, you usually have to breathe through your nose when wearing these devices. And if you can’t breathe through your nose for some reason (like your nose is stopped up because of a cold) you might have to stop using your snoring mouthpiece for a while.

However, if your MAD has air holes, you’ll be able to breathe through your mouth while wearing the mouthpiece.

Do I have to be fitted with an anti-snoring mouthpiece?

Most Tongue Stabilizing Devices are one-size-fits-all, so there’s no fitting required. You can take your TSD out of the package and start using it immediately.

Some Mandibular Advancement Devices can also be used right out of the box.

Other MADs can be customized to fit an individual user’s mouth, which usually makes them more comfortable and effective. If you get your MAD from a dentist, the dentist will do the fitting. But other MADs can be custom fit using a “boil and bite” process.

“Boil and bite” fitting is something you can do yourself. And, regardless of model or manufacturer, the basic process is the same.

1. Place the MAD in boiling hot water. These oral appliances are usually made of a thermoplastic material that softens when heat is applied to it.
2. Remove the mouthpiece from the hot water and let it cool for a few seconds. You want the MAD to be warm enough to be molded, but not hot enough to burn your mouth.
3. Put the MAD in your mouth and bite down on it. The mouthpiece will mold to the contours of your teeth.
4. Remove the mouthpiece from your mouth and drop it into cold water.

Once the mouthpiece has completely cooled, the impression of your teeth will be set. But if you make a mistake, most MADs allow you to repeat the boil and bite fitting process once or twice.

Are anti-snoring mouthpieces adjustable?

Some of them are.

Many MADs come with a tool you can use to adjust how much the device advances your lower jaw. And some MADs can be adjusted without tools.

The more your lower jaw is advanced, the less likely it is that you’ll snore. However, decreasing the advancement will also decrease any discomfort.

Some snorers need more jaw advancement than others to stop snoring. An adjustable mouthpiece allows you to tweak the amount of advancement until your MAD is as comfortable as possible to wear, but still effectively keeps you from snoring.

What are anti-snoring mouthpieces made of?

Most quality MADs and TSDs are made of a flexible and pliable thermoplastic. This material is soft and rubbery enough for you to wear the mouthpiece comfortably through the night.

Good anti-snoring devices are also made of medical-grade materials that are latex and BPA free.

How much do anti-snoring devices cost?

The price of these snoring devices varies widely. A snoring mouthpiece you purchase yourself can cost anywhere from $20 to $200.

And a mouthpiece from a dentist will cost about $500 to $1000.

How long do snoring devices last?

Most anti-snoring mouthpieces will last for about a year with regular use. And some are made to last for two or three years.

If you don’t wear your mouthpiece every night, it will last longer. But if, for example, you grind your teeth while you sleep, your mouthpiece will have a shorter lifespan.

Can bruxism mouthpieces or sports mouth guards help to stop snoring?

If you suffer from a condition like bruxism (teeth grinding) or play contact sports, you’ve probably used a mouthpiece or mouth guard before. And those oral devices might seem very similar to anti-snoring mouthpieces.

But, similarities aside, it’s unlikely that these oral appliances will keep you from snoring because they do not pull the lower jaw forward to open the obstructed airway.

Do cheap anti-snoring mouthpieces work?

A $10 anti-snoring mouthpiece might seem like a great deal. But a really cheap mouthpiece usually can’t be adjusted or custom fitted, which can affect how comfortable and effective they are.

To keep the prices down, cheap mouthpieces are typically made using cheap materials that aren’t medical-grade, latex free, or BPA free.

Extremely cheap mouthpieces can also be harder, more rigid and more uncomfortable than higher quality models.

How do you take care of an anti-snoring mouthpiece?

While some anti-snoring devices have unique care instructions, there are things you can do to keep any oral appliance in good condition.

You can use water and a gentle toothbrush to keep most oral devices clean. Read your mouthpiece’s care instructions to see if it’s okay to use toothpaste on the device.

Letting your mouthpiece dry completely between uses will help keep germs, fungus and bacteria away. And once the mouthpiece is dry, you can place it in its storage case for added protection.

What should I do if my snoring device doesn’t work?

First, read the directions again to make sure you’re using the device correctly.

Next, if your mouthpiece is adjustable, try increasing the amount that it advances your lower jaw. You might need more advancement in order to stop snoring. But you shouldn’t increase the advancement so much that it causes you pain or acute discomfort.

Finally, consider returning your MAD or TSD. Many snoring mouthpiece manufacturers offer money back guarantees, and will give you a refund if you aren’t satisfied with their product.

And just because one anti-snoring mouthpiece doesn’t work for you doesn’t mean you won’t have success with another.

What should I look for when choosing a snoring device?

First, make sure the device has been cleared by the FDA.

Next, you want a mouthpiece that’s made of medical-grade materials. It should also be latex and BPA free.

Finally, choose a MAD or TSD with a good return policy. If a mouthpiece doesn’t stop your snoring, you should be able to return it in a reasonable amount of time and get a refund.

MADs and TSDs are among the most effective remedies for snoring. And, now days, you can find quality anti-snoring mouthpieces to fit any budget.

2. Nasal Dilators

For some people, their snoring happens because of their impaired nasal breathing.

If you have a stuffy nose, allergies, deviated septum or a cold that prevents you from breathing through your nose at night then you might be a nose snorer.

MAD anti snoring devices won’t help for nose snorers.

The best treatment for nose snorers is to rinse your nasal passages at night to clear any mucus. Then use a Nasal Dilator  while you sleep to keep your nostrils from collapsing and allowing maximum airflow through your nasal passages.

Also, use allergy tablets or spray if you suffer from allergies.

3. Tongue Stabilizing Devices (TSD)

One of the most common causes for snoring is the tongue falling back into the throat at night.

That causes the airway to be partially blocked. When air forces it’s way through the blocked airway, the tissues vibrate in the back of your throat and produces that gnarly snoring sound.

TSD’s work well for this issue. The device looks almost like a baby’s pacifier.

When you enter your tongue into the device, it causes a suction effect, which then holds the tongue in place at night and prevents it from falling into the back of your throat and stops the snoring.

I recommend using the Better Sleep Snore Blocker

4. Chin Straps

Some people’s snoring is caused by their mouth falling open at night.

That forces them to breath through their mouths and not their noses. Optimum breathing at night should be through your nose.

The easy way to fix the mouth from falling open at night is to use a chin strap.

There are some good options on the market. One that I like best is the Better Sleep Chin Strap.

It is made from advanced neoprene which is almost like wet suit material. It stays cool at night and does not make you feel restricted.

5. Micro Cpap Anti-snoring Device

These devices are relatively new to the market and you’ve probably seen them being marketed all over the internet.

The problem is that they are getting horrible reviews and for that reason I won’t even recommend one to you here.

I do think however, that they might work fine for nose based snorers only.

There you have it.

I hope that my anti snoring devices post helped you to get a better understanding of what your options are and how to go about it.

Snoring is the harsh buzzing sound some of us make when we’re asleep.

So, what causes that sound?

You snore because your breathing is obstructed in some way, usually because relaxed tissue is blocking your airway.

As you breathe in, the air flowing past these tissues causes them to vibrate. And that vibration is what causes the sound you make when you snore.

Simple enough, right?

But what isn’t so simple is figuring out exactly what’s causing that obstruction in your particular case.

Because what’s causing the obstruction can differ from one snorer to another.

++—++ Click Here to see the list of the best anti snoring devices on the market ++—++

You might know other people who snore, like members of your family. But the underlying cause of your snoring might be completely different from theirs.

A remedy that works for them might not work for you.

So, if you want to stop snoring, your first step is to figure out what, specifically, is causing you to snore.

Then you can take steps to deal with that specific, underlying cause.

Here are a few of the things that can cause snoring. These aren’t the only things that can do it, of course. But they are the most common snoring causes.

Chances are good that something on this list is the primary cause of your snoring.

1. Alcohol, Sedatives and Sleeping Pills
2. Allergies
3. Weak Throat Muscles
4. Excess Weight
5. Nasal Congestion
6. Sleep Apnea
7. Sleep Deprivation
8. Sleep Position
9. Sleeping with an Open Mouth
10. Small Nostrils (Nasal Resistance)
11. Smoking

1. Alcohol, Sedatives and Sleeping Pills

There’s a reason some people only snore after consuming alcohol.

Our bodies have natural defenses that are meant to prevent our airway from being blocked or obstructed while we sleep.

But when you drink alcohol, those defenses are decreased to some degree, just like your reflexes and mental alertness.

Alcohol depresses the central nervous system, which causes the muscles in the body to relax.

This includes the throat muscles. And relaxed throat muscles, which can obstruct your airway, are a common cause of snoring.

Alcohol can also cause relaxation of the tongue so that it can also fall back and partially block the airway.

And that’s not all. Alcohol can also cause nasal congestion, another common cause of snoring.

If you think alcohol is causing or contributing to your snoring, make sure you stop consuming alcoholic beverage at least four hours before you intend to go to sleep.

This may be long enough for the effects of the alcohol to wear off so that you won’t snore when you go to sleep. But there are no guarantees.

And what about sleeping pills?

Many snorers turn to sleeping pills hoping they’ll help them sleep through the night. That, even if they snore, the sleeping pills will keep them from waking up.

But many are woken by their own snoring even on nights when they take sleeping pills.

They never realize that, because sleeping pills relax their throat muscles much like alcohol does. There are some nights when taking those sleeping pills is actually what’s causing them to snore.

Sedatives and tranquilizers are another culprit. These medications are designed to help you relax. Unfortunately, they can cause your throat muscles to relax too.

If you’re doctor has prescribes sedatives or tranquilizers, make sure you tell him or her that you are a snorer.

They might come up with an alternative that won’t make your snoring worse.

2. Allergies

An allergic reaction can cause you to snore.

Fortunately, you can take steps to deal with some of the things that might cause you to have allergic reactions.

Many allergy sufferers are affected by common allergens like mold, dust mites and animal dander.

So you should try to keep your bedroom free of both by dusting and vacuuming often.

If you have a pet, like a dog or cat, consider keeping said pet out of your bedroom. Or at least off of your bed.

Your pillow can also cause you to snore. It doesn’t take long for a pillow to collect enough dust and dander to trigger an allergic reaction.

So, on those nights when your snoring is really intense, the pillow you’re resting your head on while you sleep could be the reason.

Every two weeks or so, toss your pillow in the dryer, set your dryer to “fluff,” and let it run through the entire cycle.

This should get rid of most of the dust and dander that might have made its way into your pillow.

You should also replace your pillow every few months.

In fact, if your pillow is over 6 months old, you definitely need a new one.

Allergies can also cause congestion, another common cause of snoring. You can deal with your congestion at night by using nasal dilators, an affordable and effective way to keep your nasal passages open as you sleep.

Decongestants are another option.

However, you should take care when using both oral decongestants and decongestant sprays.

If you use an over the counter decongestant more than three nights in a row, it could end up making your congestion (and, as a result, your snoring) even worse.

A possible alternative to over the counter decongestants are herbal nasal sprays. Herbal sprays can treat congestion just as effectively.

But because they’re made with natural ingredients, they are safer for long term use.

This is good news for allergy sufferers, who might have to deal with congestion on a regular, if not nightly, basis.

++—++ Click Here to see the list of the best anti snoring devices on the market ++—++

3. Weak Throat Muscles

Did you know that snoring itself can cause you to snore?

Or, rather, the damage caused by frequent or severe snoring can either make you snore more often, or make your snoring more intense.

The stress caused by frequent snoring can weaken the muscles in the upper airway, which affects the tongue and soft palate.

This makes these muscles more prone to collapsing enough to obstruct your airway, and cause you to snore.

If your snoring originates in the tongue or soft palate, an anti-snoring mouth piece could be the solution you’re looking for.

There are many different kinds of mouthpieces that can prevent snoring. Two of the most common and popular are MAD (or Mandibular Advancement Device) mouthpieces, and TSD (or Tongue Stabilizing Device) mouthpieces.

MAD mouthpieces work by moving (or advancing) your lower jaw forward. This holds the airway open, which can prevent or alleviate snoring.

A MAD mouthpiece will also stabilize the tongue, holding it forward so that it can’t fall back into the throat and obstruct your airway.

The soft palate is advanced as well, so all of the bases are covered.

Many snorers stay away from MAD mouthpieces because of the unfavorable things they’ve heard about them in the past.

These devices have come a long way in the last 10 years. In fact, the MAD mouthpieces you can get today are quite a bit better than those available even 5 years ago.

And the makers of MAD mouthpieces are constantly working to make them more comfortable and effective.

The MAD mouthpiece is an extremely effective snoring remedy, but doctors and dentists usually don’t recommend Mandibular Advancement Devices for snorers who have dental problems.

TSD mouthpieces work by stabilizing the tongue, holding it forward so that it can’t fall back and block the airway.

This also helps to make more space at the back of the throat, which will also help prevent snoring.

A Tongue Stabilizing Device might not work for as many snorers as a MAD mouthpiece would.

If you suffer from dental problems and can’t use a MAD mouthpiece, a TSD mouthpiece might be a great alternative for you.

One difference between a MAD mouthpiece and a TSD mouthpiece is that, for the most part, a TSD is one-size-fits-all.

You can start wearing it “right out of the box.” A MAD mouthpiece, on the other hand, works best when it is specially fitted to each individual’s mouth.

The good news is that, with many MAD mouthpieces, the buyer can do this fitting themselves, at home, in just 5 or 10 minutes.

Another scientifically proven solution is to strengthen your throat muscles so that they don’t collapse at night during sleep.

This can be achieved with simple 3 minute exercises that opera singers use to strengthen their throat muscles for singing.

It works wonders for snorers as well.

4. Excess Weight

Excessive weight is one of the most common causes of snoring.

In fact, one of the first things many doctors do when they find out a patient snores is recommend they lose a few pounds, and try to get as close as possible to their ideal weight.

If you only started to snore after you put on a few extra pounds, losing that extra weight might the solution to your snoring woes.

When you gain weight in the rest of your body, you gain it around your neck too. Thicker neck tissue will decrease the throat’s internal diameter.

As a result, it becomes more likely that your throat muscles will collapse while you sleep, partially obstruct your airway, and cause you to snore.

As you lose weight, the excess tissue in your throat will begin to disappear. And the more weight you lose the less frequent and severe your snoring will be.

If you think excess weight is causing or worsening your snoring, returning to your ideal weight should be your first priority.

This means getting more exercise, cutting your daily calorie intake, and eating healthier snacks.

Not only will this help to alleviate your snoring, it will also improve your overall quality of life.

Of course, excess weight isn’t the only thing that can cause snoring. There are plenty of thin people out there who snore too.

But excess weight can definitely be a contributing factor.

Even if something else is the primary cause of your snoring, losing weight and being more active couldn’t hurt.

++—++ Click Here to see the list of the best anti snoring devices on the market ++—++

5. Nasal Congestion

If your snoring originates in your nose instead of in your throat or soft palate, you want to do everything you can to keep your nasal passages open and clear when you sleep.

That means dealing with anything that might be narrowing or blocking your nasal passages, like nasal congestion.

Nasal congestion narrows the nasal passages, making it harder for air to travel in and out of your airway.

How can you tell whether or not your snoring originates in your nose?

Well, if you only snore during allergy season, or when your nose is stuffy from a cold, that’s a pretty clear indication.

There are many remedies for nasal congestion.

One is over the counter decongestant.

Oral decongestants and decongestant nasal sprays can certainly work to alleviate nasal congestion.

But if you use them too often they can have a rebound effect, and make your nasal congestion even worse than it was before.

Nasal dilators are another alternative.

This over the counter remedy is cone shaped and made from soft, medical grade silicone.

When inserted into your nostrils they lift and open your nasal passages so that you breathe more freely through your nose.

They work well for those suffering from allergies, congestion due to cold. And if you have a deviated septum, nasal dilators might work for you too.

If you don’t have access to any over the counter remedies, you can always try taking a hot shower before you got to bed.

The warm, moist air will open your nasal passages so that you breathe more easily, at least for a while.

But the effect might not last you through the night.  And it might not be the ideal alternative if you prefer taking your showers in the mornings.

Nasal irrigation is another effective remedy for nasal congestion. And one of the most popular nasal irrigation tools is the Neti pot.

In fact, many doctors recommend Neti pots to patients suffering from allergies and sinus problems.

Made of plastic or ceramic, a Neti pot works by thinning the mucus in your nasal passages.

A safe and simple salt water solution flushes the mucus away, leaving your nasal passages clear so that you can breathe freely again.

Whatever remedy you use for your congestion, don’t forget to drink plenty of water. If you’re dehydrated, the secretions in your nasal passages will be thicker and stickier.

This might not be the primary cause of your snoring, but it could make your snoring worse.

So drinking more water every day, especially if you suspect you aren’t getting enough, could be an easy way to alleviate your snoring.

6. Sleep Apnea

It’s common for those suffering from Obstructive Sleep Apnea (or OSA) to also snore.

OSA is a serious medical condition. As OSA sufferers sleep, their throat tissues block their airway either partially or completely.

As a result, they can actually stop breathing.

Eventually, the body reacts to the lack of air, and the sufferer will wake up, usually with a snort or gasp.

Sooner or later, the OSA suffer will manage to go back to sleep. Only to be woken up a few hours (or even minutes) later when their breathing stops again.

This cycle is repeated throughout the night, sometimes dozens of time. And snoring is often part of that cycle.

OSA sufferers will often snore for a period of time, and then their snoring will stop abruptly when they stop breathing.

The most common treatment for OSA is CPAP, which stands for “Continuous Positive Airway Pressure.” The OSA sufferer wears a pressurized mask over their mouth that’s attached to a pump.

While they sleep, the pump pushes air into the airway, forcing it to stay open.

Not only does CPAP ensure that the OSA sufferer won’t stop breathing during the night, it also keeps them from snoring.

As effective as CPAP is as a snoring remedy, many people find the mask they have to wear, and the sensation of air being forced into their airway, uncomfortable.

Many also find the CPAP machine too loud, and find it hard to sleep due to the noise made by the pump.

That’s why, as effective as CPAP can be at stopping snoring, it is usually reserved for those suffering from OSA.

7. Sleep Deprivation

As strange as it might sound, it’s possible to be too tired when you go to bed.

The harder you sleep, the more relaxed your throat muscles will become. The more those muscles relax, the more likely it is that your airway will become partially obstructed.

And if your airway is partially obstructed, you will probably end up snoring.

So snoring keeps you from getting enough sleep. As a result, you barely have enough energy to get through the day.

By the time you go to bed you’re exhausted and fall into a deep, hard sleep. This causes your throat muscles to relax too much and partially obstruct your airway.

Which causes you to snore. Which keeps you from getting enough rest. So you drag through the day, and go to bed exhausted.

Yep, it’s a vicious cycle.

One way to break the cycle is to make sure you go to bed early enough to get enough sleep.

If you typically go to bed just 5 or 6 hours before you need to get up the next day, try to pick an earlier bedtime.

Adults should get at least 7 to 8 of sleep per night. So you should go to bed at least 8 to 9 hours before you need to get up in the morning.

But what if you go to bed early enough, but snoring keeps you from getting enough rest?

The solution for that might be taking a nap in the afternoon. The longer the nap is the better. But even napping for 10 to 30 minutes could keep you from being “too tired” when you go to bed.

And don’t worry that taking a nap during the day will make it harder for you to get to sleep at night.

As long as you wake from your nap at least 3 hours before your bedtime, you shouldn’t have any trouble getting back to sleep.

++—++ Click Here to see the list of the best anti snoring devices on the market ++—++

8. Sleep Position

The position you sleep in can cause you to snore, or make your snoring worse.

Lying on your back can cause the base of your tongue, as well as your soft palate, to fall back into your throat, partially obstructing your airway and causing you to snore.

And, when you sleep on your back, gravity can affect your throat in such a way that it actually narrows the airway, which can also cause snoring.

If sleeping on your back is what’s causing you to snore, the solution is simple. All you have to do is stop sleeping on your back and start sleeping on your side instead.

But if you’re used to sleeping on your back, training yourself to sleep on your side instead can be difficult.

Even if you’re lying on your side when you fall asleep, there’s a good chance you’ll roll over onto your back at some point during the night.

After all, it’s hard to stop yourself from doing something when you’re unconscious.

A full body pillow is one possible solution to this position. You can position these pillows in such a way that they will make it difficult for you to turn over onto your back while you sleep. At least in theory.

Sometimes these pillows can shift just enough during the night that they won’t prevent you from rolling onto your back.

In fact, you might wake to find yourself sleeping on your back on top of the pillow.

Another solution you might have heard of is to tape a tennis ball to the back of your sleep clothes with duct tape or masking tape.

This way, if you turn over onto your back, the discomfort of lying on top of a hard, round tennis ball will wake you up. Once awake, you can turn over onto your side again.

But having a tennis ball sticking you in the back isn’t very comfortable. Besides, part of the reason you want to stop snoring is so that you won’t be woken up in the middle of the night.

And being woken up by a tennis ball isn’t much better than being woken up by your snoring.

Besides, what if you just prefer sleeping on your back, and don’t want to train yourself to sleep on your side.

In that case, an anti snoring pillow might be just what you need.

Anti snoring pillows, which are usually made of memory foam, hold your head in a position that keeps your airway open and unobstructed. This allows you to sleep on your back without snoring.

But many find these pillows uncomfortable. And some don’t like the fact that they have to sleep with their head in a specific position in order for the anti snoring pillow to actually work.

If you don’t want to use an anti snoring pillow, you can try an anti-snoring smart pillow.

Anti-snore smart pillows are a high-tech version of the traditional anti snoring pillow.

Anti snore smart pillows, which you either plug in or charge up, are able to detect when you have started to snore.

Then the pillow takes some sort of action, like gently changing your head position, to open your airway and alleviate the snoring.

The great thing about anti snoring smart pillows is that they will work no matter what position you sleep in.

It doesn’t matter if you sleep on your back or your side. In fact, some of these pillows even claim to work for those who sleep on their stomachs.

9. Sleeping with an Open Mouth

Sleeping with an open mouth is one of the biggest reasons why people snore.

Even if sleeping with your mouth open isn’t the primary cause of your snoring, it could definitely make your snoring worse.

When you inhale through your mouth as you sleep, the air you breathe in can hit the back of your throat with enough force to cause the soft tissues to vibrate, creating that unpleasant, buzzing sound you make when you snore.

Sleeping with your mouth open can also be a symptom of another cause of snoring, nasal congestion.

If your nasal passages are so narrow that you aren’t able to get enough air by breathing through your nose, or if both of your nostrils are blocked, you’re body will compensate by opening your mouth so that you can get more air that way.

Also, if your throat is obstructed by soft tissues, and you aren’t getting enough air as a result, youre body may pull air in with greater force in an attempt to get more air.

And that increased force can cause soft tissues to vibrate even more.

The anatomy of your mouth can also cause you to snore. If you have a thick or low soft palate, it could be narrowing and obstructing your airway enough to contribute to your snoring.

And you know that piece of tissue that dangles at the back of your throat? It’s called the uvula. And if yours is elongated, it could be obstructing your airway.

Do you sleep with your mouth open?

It can be hard to tell what you do or don’t do while you’re asleep.

But your partner, or someone else who has seen you sleep, may be able to provide an answer.

If you are sleeping with your mouth open due to nasal stuffiness, allergies, small nostrils or a deviated septum then a nasal dilator can improve your nasal breathing.

Chin straps are also very effective at keeping your mouth closed during sleep and promote nasal breathing.

10. Small Nostrils (Nasal Resistance)

Ever hear of nasal resistance?

If you’re a snorer, you could be suffering from it without knowing it, because snoring can be one of the side effects of nasal resistance.

Anything that causes a narrowing of your nasal passage can cause nasal resistance.

Two common causes are nasal congestion and nasal collapse. And if you just naturally have smaller nostrils, that could also cause nasal resistance.

Another possible cause is anatomical abnormalities, like a deviated septum, where the partition between the nostrils is crooked.

One way to prevent or alleviate nasal resistance is to use a nasal dilator.

A nasal dilator widens the nostrils and stiffens the walls of the nasal passage, decreasing (or even eliminating) nasal resistance.

The result?

Either your snoring will be less intense, or you won’t snore at all.

A nasal dilator will sometimes work in cases where the usual remedies for nasal congestion, like nasal strips and decongestant sprays, don’t.

11. Smoking

You probably already know all of the good reasons why you should stop smoking.

There are dozens of them. And here’s another one. Smoking could be causing you to snore, or making your snoring far worse than it would be if you didn’t smoke.

One of the first things doctors tell their snoring patients is to try to lose weight. And, if the doctor finds out the patient smokes, telling them to stop smoking is often second on their list.

Cigarette smoke can irritate the lining of both your nose and your throat, causing them to become swollen and inflamed.

This can result in both nasal congestion and a narrowed airway, both of which can cause or contribute to snoring.

The more you smoke, the more irritated and inflamed the lining of your throat and nasal cavity will get.

If you stop smoking, it will help to alleviate or even eliminate your snoring.

Not to mention all of the other health benefits. And many who have stopped smoking found that they either stopped snoring entirely, or the frequency and intensity of their snoring decreased.

Of course, “quit smoking” is easier said than done. So what can you do to help your snoring while you’re trying to quit?

Well, you can try to stop smoking at least 3 or 4 hours before you go to bed. That might be long enough for the affect cigarette smoke has on your throat to wear off so that you won’t snore.

But this is only a temporary solution, and nowhere near as effective as giving up cigarettes altogether.

++—++ Click Here to see the list of the best anti snoring devices on the market ++—++

Also, the unfortunate truth is that you don’t have to be the one smoking in order for cigarette smoke to be irritating your throat and nasal cavity.

Second hand smoke can do it to. But, of course, the effect won’t be nearly as severe as it is when you smoke yourself.

Still, close to bed time, it might be a good idea to avoid situations in which you are likely to be surrounded by cigarette or cigar smoke.

Do you snore?

If so, you’re in good company. Experts estimate that up to 50% of all adults snore on occasion.

And the numbers are probably higher than that because a lot of people who snore probably don’t even know it. So snoring is a lot more common than most of us realize.

However, some snorers have it worse than others. Someone whose snoring is mild probably won’t be all that affected by it.

But if your snoring is severe, disruptive, and happens on a regular—even nightly—basis, it‘s probably impacted your life in several negative ways.

Chances are you have a hard time getting a good night’s sleep.

Either you can’t sleep deeply enough to get the kind of rest you really need, or snoring interrupts your sleep, waking you up at least once or twice every night.

The sleep deprivation most snorers suffer from can have many unpleasant side effects.

If you’re sleep deprived, you probably find it hard to concentrate or focus.

You might even have trouble remembering things, like a password, or what your coworker just said to you.

Those who are sleep deprived usually aren’t as alert as they’d like to be, making them more prone to making mistakes and having accidents.

Sleep deprivation can also make you feel stressed, cranky and irritable, so you’ll spend a lot of more of your time in a bad mood than you’d probably like.

Those whose partners snore don’t get much rest either. And that alone can be enough to have a negative impact on a relationship.

Imagine two sleep deprived, cranky people trying to deal with each other on a daily bases.

Snorers often feel guilty about depriving their partners of rest by waking them up at all hours of the night.

Often, the couple will end up sleeping in separate rooms, just so the non-snorer of the pair can get some rest.

But, if a person’s snoring is loud enough, even that might not help, so even family member’s sleeping in other rooms might have trouble sleeping at night.

So now you have an entire house filled with grumpy, tired people.

And one of the worse things about snoring is that, unlike conditions that get better with time. No, snoring just tends to get worse as you age.

That is, unless you do something about it.

Fortunately, there are many snoring aids that can help alleviate, or even eliminate, your snoring problem.

And the best news is that many of them are safe, easy to use, and affordable.

And to understanding how these snoring aids work, you need to know why you snore.

What Causes Snoring?

Snoring is caused by a partial obstruction of your breathing while you sleep.

When you sleep, the muscles in your tongue, throat, and soft palate (a.k.a. the roof of your mouth) relax.

If these muscles relax too much, they’ll block your airway. That will cause the muscles to vibrate as your breathe, and that’s what causes the buzzing sound associated with snoring.

The more narrow your airway is, the more the muscles will vibrate, and the louder your snoring will be.

Anything that narrows your airway, or obstructs the airflow through your nose, mouth and throat can either cause you to snore, or make your snoring worse.

That’s what causes snoring in a nutshell. But there are some more specific things that can cause you to snore, or make your snoring worse.

Your anatomy. The way your mouth and sinuses are made could be causing you to snore.

Having a thick or long soft palate could make your airway more narrow. Having adenoids, or large tonsils, can also narrow the airway.

And if you have an elongated uvula (which is that triangular piece of tissue that hangs from the soft palate and dangles at the back of your mouth) it can obstruct your airflow as you sleep.

Nasal problems. Nasal deformities can cause snoring.

For example, a deviated nasal septum is a crooked partition between the nostrils. A deviated septum can limit the flow of air so it feels like you can’t get enough air by breathing through your nose.

To get more air, you breathe through your mouth instead. And this will increase the likelihood that you’ll snore.

If your snoring is related to Nasal problems then we suggest to use the Better Sleep Nasal Dilators and The L.IF.E Formula together.

Being overweight. Some snorers who are overweight have extra tissue at the back of their throats and also enlarged tongues. And this extra tissue can narrow and partially block the airway. Use the L.IF.E Formula to get rid of the excess fatty tissue and inflammation in as little as 7 days.

Sleep deprivation. Sleep deprivation won’t just make you tired, cranky, and unable to concentrate. It can also cause you to snore, or make your snoring worse.

When snoring causes you not to get enough sleep at night, you’ll be tired throughout the day.

When you go to bed that night, you’ll probably be so exhausted that you’ll fall into a hard, deep sleep, which sounds like it would be a good thing.

But sleeping that deeply can cause the muscles in your mouth and throat to become even more relaxed and floppy than usual, so your snoring might be even worse on those nights.

The snoring might keep waking you up, making it hard for you to get enough sleep.

Then you’ll be tired throughout the next day, and fall into a hard, deep sleep that night, starting the cycle all over again.

So snoring keeps you from getting enough sleep. And not getting enough sleep can cause you to snore.

Various medical conditions. Many medical conditions can cause you to snore, or make your snoring worse.

These include allergies, colds, and sinus infections. And a major cause of snoring is obstructive sleep apnea, or OSA.

Obstructive sleep apnea is a condition where the throat tissues partially or even completely block the airway.

When they are asleep, those who suffer from this condition aren’t able to breathe for short periods of time.

Fortunately, this pause in breathing wakes the sufferer up.

As you might imagine, the blockage of the airway that causes OSA can also cause snoring. The L.IF.E Formula is also recommended to treat sinuses, allergies and Sleep Apnea naturally.

There are many other things that can cause snoring, including the position you sleep in, what you drink before bed, and how much water you drink during the day.

Luckily, while there are many things that can cause snoring, there are many remedies and snoring aids that can help to solve or alleviate your snoring problem.

5 Popular Snoring Aids

Here are 5 popular snoring aids. How effective each one will be will often depend on what specifically is causing you to snore.

But many snorers (and former snorers) swear by these snoring aids.

1. Mouthpieces

Specially designed mouthpieces and mouth guards can help keep you from snoring while you sleep.

In fact, many find snoring mouthpieces to be one of the most effective anti-snoring aids.

These dental mouthpieces work by adjusting the position of your soft palate, tongue and jaw.

This helps keep your air passage open and clear.

Anti-snoring mouthpieces have come a long way.

Those made today are much more comfortable than those made years ago.

And mouthpiece manufacturers are constantly working to make these form-fitting oral appliances even more comfortable for their users.

There are different kinds of anti-snoring mouthpieces, and they work in slightly different ways.

Mandibular Advancements Devices (or MAD mouthpieces) move the lower jaw and tongue forward, so there is less tissue to block airflow.

MAD mouthpieces also open the airway at the back of the throat, so the passageway isn’t as narrow. Basically, a MAD mouthpiece keeps the airway open and unobstructed while you sleep.

Zquiet and VitalSleep are popular MAD mouthpieces that is often recommended by doctors.

One reason for its popularity is the fact that it can be custom molded to perfectly fit your mouth, lessening the chances of a user experiencing any discomfort.

Tongue Stabilizing Devices (which are sometimes referred to as Tongue Retaining Devices) suck the tongue forward.

The result is the tongue is kept stabilized and out of the way, so there is more space at the back of the throat, and less tissue blocking the airway to vibrate and cause snoring.

The Better Sleep Snore Blocker is a popular TSD mouthpiece. Not only is it effective, it’s also affordable.

There was a study done by Dr. Lawrence Epstein, a specialist in sleep medicine at Harvard-affiliated Brigham and Women’s Hospital on MAD mouthpieces and Sleep Apnea.

They studied the effectiveness of MAD mouthpieces on Sleep Apnea. The Study among others found that snoring mouthpieces were effective for people with simple snoring and mild sleep apnea but not for moderate to severe sleep apnea.

2. Snoring Pillows

Its advice snorers hear all of the time. If you want to stop snoring, then you need to sleep on your side

But what if you don’t want to sleep on your side? What if you prefer sleeping on your back?

Or maybe you don’t mind sleeping on your side. But no matter what position you’re in when you fall asleep, you always end up on your back, whether you like it or not.

In either case, a snoring pillow might be just what you need.

Snoring pillows are designed to support the neck, holding it in a position that reduces constriction, and helps keep the airways at the back of your throat open.

Most snoring pillows are made of memory foam, a soft, pliable material that is now commonly used in mattresses.

Not only is memory foam comfortable, but a snoring pillow allows you to move around as you sleep.

We recommend trying out the Smart Nora anti-snoring pillow insert.

3. Essential Oils

An essential oil is a natural, organic compound that has been extracted from a plant. Many have always believed that essential oils had healing properties.

And there have been many scientific studies that have backed up some of those claims.

Over the years, using essential oils in home remedies for various ailments has become more and more common.

And there are many essential oils that can help stop or alleviate your snoring, especially if that snoring is caused by chest or nasal congestion.

Two of the most popular and effective are peppermint oil and eucalyptus oil.

Peppermint oil can relieve congestion of the nasal passageways, which is why it’s often used as an ingredient in anti-snoring nasal sprays.

Peppermint oil works by reducing the lining in your nostrils. This creates more space in your nose, which helps you breathe more easily, and makes you less likely to snore.

Eucalyptus oil, an herbal decongestant, is another good essential oil for snorers. Breathing in eucalyptus oil helps to open up the air passageways, allowing you to breathe better and more easily.

There are many ways you can use essential oils. One is by using an essential oil diffuser, a small device that can disperse essential oils into the air.

Not only will this help keep you from snoring, your bedroom will smell wonderful.

You can also put a few drops of essential oil in a bowl of steaming hot water. Just lean over the bowl and breathe in the steam.

And, to make this method even more effective, you can use a towel to form a tent over your head and the bowl.

Just stay under the tent for about five minutes, and let the steam do its thing.

Many companies also make essential oil sprays.

These are usually blends of different essential oils that are designed to alleviate specific ailments, like snoring.

4. Chin Straps

Snoring chin straps work by aligning your jaw, holding it in an optimal position to prevent airway blockage.

A chin strap also keeps your tongue from sliding back into airway.

These snoring aids also hold your mouth closed, another thing that will help keep you from snoring.

You can think of a chin strap as a sling that wraps around your head, face and chin. And that’s one of its biggest drawbacks.

Some might not be comfortable having something wrapped around their face as they sleep at night.

But many users say it doesn’t take long to get used to this.

The Better Sleep Chin Strap works well.

5. CPAP Machines

CPAP, or Continuous Positive Airway Pressure, is most often used by those whose snoring is caused by obstructed sleep apnea.

So, how does CPAP work?

Well, you wear a pressurized mask over your nose or mouth as you sleep. The mask is attached to a CPAP machine, which pumps forces through your airway.

The increase of air pressure in the throat keeps the airway from collapsing which keeps the airway open.

CPAP is more expensive than some other snoring aids. Some find wearing a mask to sleep at night uncomfortable, especially at first.

And it can take some time to adjust to the noise the CPAP machine makes.

But many find those small prices to pay in order to stop snoring.

Other Things That Can Help You Stop Snoring

Along with the snoring aids above, there are other things you can do if you want to stop snoring.

Palatal Implants. Also called the pillar procedure, this medical procedure involves a doctor injecting braided strands of polyester filament into the soft palate.

As a result, the soft palate is stiffened, which should stop or reduce snoring.

Somnoplasty. Radiofrequency tissue ablation, or somnoplasty, is an outpatient surgical procedure, unlike more traditional anti-snoring surgery.

During a somnoplasty, the patient is given a local anesthetic.

Then a trained physician uses a low-intensity radiofrequency signal to shrink soft-palate tissue, so there is less tissue to obstruct the airway.

UPPP (or uvulopalatopharyngoplasty). This is probably the surgical procedure most people think of when they hear the words “snoring surgery.”

During a UPPP, the patient is given a general anesthetic. Then a surgeon carefully trims and tightens excess throat tissues, decreasing the amount of tissue that could block the airway.

Some patients have had great success with UPPP procedure. However, as with all surgeries, there are some risks and drawbacks.

Patients usually experience pain after the surgery, and there is the risk of infection, as there is with most surgical procedures.

Surgery of any kind can be expensive. And, sometimes, a UPPP just doesn’t work.

For this reason, this type of snoring surgery is considered by most to be the last resort, something they’ll only turn to if other snoring treatments and snoring aids don’t work.

Anti-Snoring Exercises. There are exercises that can help strengthen and tighten throat and tongue muscles, so these muscles won’t relax enough to obstruct your airway while you are sleeping.

Some exercises can also open up a narrow throat, which can also help to stop or alleviate your snoring.

If you’d like to give anti-snoring exercises a try, take a look at the Stop Snoring Exercise Program.

The creator of the program gives you dozens of exercises that are based on the exercises classical singers use to strengthen and improve their voices.

And studies have found that singing on a regular basis can improve muscle control of the upper throat and soft palate.

In fact, in one study, over 80% of snorers who started doing throat exercises regularly either stopped snoring altogether, or saw a dramatic decrease in the severity of their snoring.

Quick Tips to Help You Stop Snoring

Along with the snoring aids, medical treatments, and exercises programs mentioned above, there are some simple lifestyle changes you can make that will help alleviate your snoring.

These changes might not be a “cure,” but they can help you deal with your snoring problem while you look for a more long-term solution.

Lose weight. There’s no guarantee that losing weight will end your snoring problems, but there’s a chance it could help.

In fact, if you didn’t snore—or didn’t snore as severely—before you put on that extra weight, there’s a very good chance that those extra pounds are contributing to your snoring problems.

So losing some weight is definitely an option you should consider.

Don’t drink alcohol before bed. Just as alcohol can make you feel more laid back and relaxed, drinking alcoholic beverages can also relax your throat muscles, increasing the chances of your airway being obstructed while you sleep.

So if you’re enjoying a night out on the town, or enjoying a quiet get together with friends, try to stop drinking alcohol at least 2 to 4 hours before you intend to go to bed.

Get more sleep. It’s hard to believe you can be too tired when you go to bed at night.

But if you’re a snorer, that can definitely be a problem. If you go to bed truly exhausted, and fall into a particularly hard and deep sleep, you are more likely to snore.

Unfortunately, snoring makes it hard for you to get the rest you need, which is why you might go to bed truly exhausted.

One possible solution is to try to get more rest to make up for the rest you don’t get at night because snoring disrupts your sleep.

If possible, try to take a nap at some point during the day.

Unfortunately, midday naps will be out of the question on days you have to go to work.

So you might want to consider changing your bedtime to an hour or two earlier than you currently go to bed.

You might feel like you have too much to do to spend another hour or two a day in bed.

But if it helps to alleviate your snoring, it just might be worth it.

Drink more water. Making sure you drink plenty of water is good for you, especially if you are a snorer.

If you’re dehydrated, the secretions in your nose and soft palate will be thicker and stickier. This could not only cause you to snore more often, it could make your snoring louder.

So make sure you drink enough water every day. You don’t necessarily have to drink the eight 8 ounce glasses of water a day we’ve all heard about.

But if you feel thirsty, it means you’re already dehydrated, so it’s time to grab a glass or bottle of water.

Actually, you can drink anything that will alleviate your thirst. But if you want to hydrate fast, drinking some plain old water is usually the best bet.

Yes, snoring can be a problem, one you sometimes feel you’ll never get rid of.

But as big a problem as snoring might be, there are solutions. But there are solutions, like the 5 popular snoring aids listed above.

It might take some time to find the snoring aid that works best for you.

But, once you do, your nights will be filled with hours of restful, uninterrupted sleep.

How Can I Stop Snoring So Loudly?

The first thing that you need to figure out is whats the real reason that you are snoring?

Is it due to restricted nasal breathing? Or is it due to your tongue falling back into your throat at night, causing a partial blockage in your airway?

Once you’ve figured out the true cause of your snoring, only then can you effectively treat it.

The only solution that naturally treats all forms of snoring is The L.IF.E Formula.

Is it bad if you snore?

Not only is snoring bad for your relationships, there is a lot of new research coming out that links snoring to all kinds of health issues such as stroke and heart attack.

In fact, one study suggest that snoring is a bigger risk to your health than smoking.

So, the answer is yes, snoring is bad and it’s best to do something about it sooner rather than later.